How To Do A Gua Sha Massage?
Gua sha is an ancient healing technique used in China and other parts of Asia for centuries. The basic idea behind gua sha is to help improve circulation and remove blockages in the body by using a tool to massage the skin. You can do it with your hands or with a special gua sha tool. If you’re interested in trying gua sha massage, here’s what you need to know.
The essence of gua sha massage
Initially, it was used only on the neck and spine areas. However, now gua sha massage has also become a full-fledged cosmetic procedure, affecting the face and the décolleté area. In most cases, you can find quartz scrapers on sale. The massage is based on the mechanical action of the sharp edge of a special scraper on the muscles of the face. You can apply oil, cream, or serum to this area before starting the massage. If the purpose of the massage is a tonic effect on the skin of the face, you should put the scraper in the refrigerator for half an hour. And if you want to achieve a relaxing effect, you should hold the massage tool for a few minutes under a stream of warm water.
One of the main functions of gua sha massage is stimulating reflexology points on a person’s face. These points are linked to different internal organs, which can be improved by regularly stimulating them.
The effect of the scraper on the skin accelerates the lymph, helps to reduce swelling, and eliminates toxins.
Strengthening the muscles of the face. Regular massage creates an effect. As a result, the skin becomes smoother, and wrinkles are less noticeable.
During the gua sha massage, traumatic movements are unacceptable. The working surface of the scraper must be positioned at an angle of 45 °. It prevents excessive pressure on the skin. During the self-massage of the face, you will involve both your hands. With one, you will make sliding movements along the massage lines of the face, and with the other, you will hold the skin to avoid stretching. Remember that facial massage begins with a light, minimal impact. Gradually, the pace of movements accelerate, and the pressure on the scraper increases. During the massage, avoid areas with moles and rosacea. In the end, the degree of pressure on the skin should not become uncomfortable. After the gua sha massage is completed, a slight redness remains on the skin for some time.
A contraindication for gua sha massage can be any inflammatory process in the human focus. You should not make it during the first month after using fillers.
A natural glow and a healthy complexion are the results of gua sha massage, which is noticeable after the first session.
This cosmetic procedure is recommended to be done daily in courses lasting no more than 2 weeks.
The session duration, on average, does not exceed 10 minutes. Massage has a cumulative effect.